Feeling the effects of last night’s party? Discover 7 proven Polish hangover cures to feel better fast, from kefir to broth and beyond! Had one too many vodka shots at last night’s Polish house party? Don’t worry, we’ve all been there. Whether you’re new to Poland or an international student adapting to the vibrant (and often vodka-fueled) social scene, you’ll likely encounter some epic hangovers. The good news? The Poles have a long history of partying and an even longer history of curing the aftermath.
Here are the best Polish hangover cures that actually work -straight from the land of vodka and pierogi. Whether you're battling a light headache or questioning all your life choices, these tips are here to help. Nazdrowie!
Poles take their hangover cures seriously. Why wouldn’t they? With centuries of perfecting their vodka game, they’ve also perfected the art of bouncing back. The secret? A mix of science, tradition, and a dash of quirky remedies.
Now, let's break it down cure by cure.
A classic staple in Polish households, pickle juice is a well-known remedy for hangovers. Rich in electrolytes and vinegar, it helps replenish lost minerals and balance the body's pH levels. Simply down a shot of pickle juice, and you might just feel like a new person.
This hearty and tangy soup made from fermented rye flour is another beloved cure. Packed with proteins, carbs, and probiotics, żurek is not only comforting but also helps soothe the stomach and restore energy levels. Many swear by a warm bowl of this soup to kickstart their recovery.
Kefir, a fermented milk drink high in probiotics, is considered a gut soothing remedy. It replenishes good bacteria in your stomach and hydrates your body. Drinking a glass of cold kefir can help ease nausea and fatigue, making it a trusted hangover cure for many Poles.
For those who need something more substantive, bigos may do the trick. This slow-cooked stew, made with a medley of meats, sauerkraut, and spices, is packed with nutrients. While it takes time to digest, it provides enough energy to battle through a rough morning after.
Pickled herring, often served with onions and vinegar, might sound unusual to some, but it’s a well-loved Polish remedy. High in healthy omega-3 fatty acids and protein, it’s believed to restore vitality and stabilize shaky hands after a night of indulgence.
Kapusta kiszona, or sauerkraut, is fermented cabbage known for its tangy flavor and probiotic properties. Popular in many cultures as a natural remedy, it’s often consumed as a quick fix for feeling under the weather, including hangovers.
How does it help? The fermentation process enriches sauerkraut with probiotics, which can aid digestion and support gut health. For hangovers, it’s believed to help replenish electrolytes and soothe your stomach.
Why is Rosół the Best Cure?
Rosół, or traditional Polish broth, is often praised as the ultimate remedy for hangovers. Packed with nutrients from its combination of vegetables, herbs, and chicken, it provides hydration and replenishes electrolytes lost during a night of drinking. The warmth of the soup is soothing to the stomach, aiding digestion and providing much-needed comfort. What sets Rosół apart is its homemade touch, often filled with the love and care of those who prepare it, making it not just a remedy for the body but a balm for the soul as well.
What is it?
Rosół is a traditional Polish broth, often considered the ultimate comfort food. Made with chicken, noodles, and veggies, it’s rich in potassium, magnesium, and essential electrolytes.
How does it help?
Hot soups like rosół calm your stomach, restore hydration, and provide much-needed nutrients. Plus, it’s delicious!
Pro Tip: If rosół isn’t available, opt for any clear, hearty Polish soup like żurek or barszcz.
Water with lemon is a straightforward and effective remedy to tackle hangovers. The combination of hydration from water and the vitamin C in lemon helps detoxify your system and support liver function. Lemon also aids in balancing your pH levels, which can alleviate nausea and restore energy. Drinking water with lemon helps flush out toxins, replenishes depleted fluids, and provides a refreshing boost of natural citrus flavor.
While you came here looking for cures, wouldn’t it be better to avoid the worst of a hangover altogether? Try these tips next time:
Hangovers are rough, but with these Polish remedies in your toolkit, you’ll recover like a pro. From the gut-healing powers of kefir to the comforting warmth of rosół, there’s something for everyone. Curious to try these remedies for yourself? Share your experiences or favorite tips in the comments below!
Looking for more tips that will be useful for you during Erasmus in Poland? Check out this article.
